my week so far
sunday: legs, 30 min cardio
monday: arms-focus on lats, 20 min cardio
tuesday: p90x legs, legs at gym, 30 min cardio
wednesday: arms-focus on delts, 20 min cardio
thursday: legs at gym, 30 min cardio
friday: arms- focus on biceps and triceps, 20 minutes cardio
and tomorrow will be legs and sunday will be just cardio
decided to splurge and buy almost all organic when I went grocery shopping today
fruit salad
salad with chickpeas, walnuts, and tomatoes
breakfast-oatmeal
lunch-whole wheat pasta, tomatoes, low fat cheese
workout-5 mile run
dinner- stuffed peppers with turkey burger, brown rice, and onions
workout- insanity plyometrics
snack- protein shake
breakfast-2 bowls whole grain cereal
lunch-whole grain bread, chicken breast, lettuce, tomato, sweet peppers, and avocado sandwich
dinner- turkey burger
rest day
dinner! whole grain wrap with tomatoes, spinach, mushrooms, a little cheese, and chicken topped with whole grain rice, black beans, and corn
corn, black beans, and whole grain rice
breakfast- 2 whole eggs
lunch- strawberries and whole grain cherios
dinner- whole grain wrap with mushrooms, spinach, tomatoes, and grilled chicken and whole grain rice with corn and beans
workout- insanity cardio power and resistance
snack- carrots and guacamole
BREAKFAST- water with lemon, fruit salad with mangos cherries and strawberries, and 2 egg whites/one whole egg with spinach and homemade salsa
