decided to splurge and buy almost all organic when I went grocery shopping today
Healthy Pasta
whole grain organic pasta, pesto, yellow squash, zucchini squash, tomato, spinach chicken sausage
Healthy Pizza
organic whole wheat pizza crust, organic vegetable pasta sauce, broccoli, eggplant, onions, cauliflower, a little bit of parmesan cheese, pesto, and sun-dried tomato chicken sausage
fruit salad
salad with chickpeas, walnuts, and tomatoes
Tuesday June 19th
breakfast-oatmeal
lunch-whole wheat pasta, tomatoes, low fat cheese
workout-5 mile run
dinner- stuffed peppers with turkey burger, brown rice, and onions
workout- insanity plyometrics
snack- protein shake
Monday June 18th
breakfast-2 bowls whole grain cereal
lunch-whole grain bread, chicken breast, lettuce, tomato, sweet peppers, and avocado sandwich
dinner- turkey burger
rest day
Tuesday June 12th
Breakfast- bowl of special K cereal with skim milk
lunch- grilled salmon wrap with pineapple, tomatoes, and spinach
workout- insanity plyometrics
dinner- small salad with tomatoes and strawberries, grilled chicken, whole grain rice, and beets
snack- pineapple passionfruit sorbet
dinner! whole grain wrap with tomatoes, spinach, mushrooms, a little cheese, and chicken topped with whole grain rice, black beans, and corn
corn, black beans, and whole grain rice
Page 1 of 2
