I’m Devon 21 years old I wanted to make this blog to document my workout progress and daily diet to keep track of my progress and help inspire othersTumblr (3.0; @workoutprogress365)http://workoutprogress365.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m9ftq5vPp41ru34oko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://live--love--fitness.tumblr.com/post/30347728993/if-we-work-on-ourselves-and-have-a-healthy">live—love—fitness</a>:</p> <blockquote> <p>~If we work on ourselves and have a healthy influence on our loved ones, hopefully little by little it makes in impact on our country~</p> </blockquote>http://workoutprogress365.tumblr.com/post/30599383551http://workoutprogress365.tumblr.com/post/30599383551Fri, 31 Aug 2012 15:05:48 -0400<p>my week so far</p> <p>sunday: legs, 30 min cardio</p> <p>monday: arms-focus on lats, 20 min cardio</p> <p>tuesday: p90x legs, legs at gym, 30 min cardio</p> <p>wednesday: arms-focus on delts, 20 min cardio</p> <p>thursday: legs at gym, 30 min cardio</p> <p>friday: arms- focus on biceps and triceps, 20 minutes cardio</p> <p>and tomorrow will be legs and sunday will be just cardio</p>http://workoutprogress365.tumblr.com/post/30599084014http://workoutprogress365.tumblr.com/post/30599084014Fri, 31 Aug 2012 15:00:00 -0400workoutworkout schedulefitnessexercisegoalsgym<p>back to school with 2 different gym memberships and a diet plan so hopefully I get back on track for good</p>http://workoutprogress365.tumblr.com/post/30598857114http://workoutprogress365.tumblr.com/post/30598857114Fri, 31 Aug 2012 14:55:41 -0400<img src="http://24.media.tumblr.com/tumblr_m74mnoAD9h1ry2snro1_500.jpg"/><br/><br/><p>decided to splurge and buy almost all organic when I went grocery shopping today</p>http://workoutprogress365.tumblr.com/post/27162323584http://workoutprogress365.tumblr.com/post/27162323584Fri, 13 Jul 2012 21:26:12 -0400foodgroceryhealthhealthyorganicfitblrNutritionexercisediet<img src="http://24.media.tumblr.com/tumblr_m74lsicJMn1ry2snro1_500.jpg"/><br/><br/><p><strong>Healthy Pasta</strong></p> <p>whole grain organic pasta, pesto, yellow squash, zucchini squash, tomato, spinach chicken sausage</p>http://workoutprogress365.tumblr.com/post/27161166881http://workoutprogress365.tumblr.com/post/27161166881Fri, 13 Jul 2012 21:07:29 -0400cookingrecipeeatingfooddietfithealthhealthyNutritionfitspofitblr<img src="http://25.media.tumblr.com/tumblr_m74lhqo8K11ry2snro1_500.jpg"/><br/><br/><p><strong>Healthy Pizza</strong></p> <p>organic whole wheat pizza crust, organic vegetable pasta sauce, broccoli, eggplant, onions, cauliflower, a little bit of parmesan cheese, pesto, and sun-dried tomato chicken sausage</p>http://workoutprogress365.tumblr.com/post/27160765223http://workoutprogress365.tumblr.com/post/27160765223Fri, 13 Jul 2012 21:01:01 -0400cookinghealthhealthyfitfitspofitblrnutritionrecipedietdinnereatingfood<img src="http://24.media.tumblr.com/tumblr_m6p4dwt1WW1ry2snro1_500.jpg"/><br/><br/><p>fruit salad</p>http://workoutprogress365.tumblr.com/post/26563151618http://workoutprogress365.tumblr.com/post/26563151618Thu, 05 Jul 2012 12:27:31 -0400healthhealthyfitnessfitNutritionexercise<img src="http://25.media.tumblr.com/tumblr_m6p4b0TOx81ry2snro1_500.jpg"/><br/><br/><p>salad with chickpeas, walnuts, and tomatoes</p>http://workoutprogress365.tumblr.com/post/26563060654http://workoutprogress365.tumblr.com/post/26563060654Thu, 05 Jul 2012 12:25:48 -0400healthhealthycookingNutritionexercisefitnessfoodfit<p>breakfast- 2 eggs and cabbage</p> <p>lunch-  whole grain wrap with chicken breast , lettuce, and tomatoes</p> <p>dinner- scallops, shrimp, catfish</p> <p>workout- 4 mile run</p> <p>snack- protein smoothie(orange juice, milk, strawberries, blueberries, an apple, and a scoop of protein powder)</p> <p>workout- p90x legs</p>http://workoutprogress365.tumblr.com/post/25679479641http://workoutprogress365.tumblr.com/post/25679479641Fri, 22 Jun 2012 19:50:53 -0400<p>breakfast- 2 whole eggs and cabbage</p> <p>lunch- salad with grape tomatoes, walnuts, and strawberries</p> <p>dinner- lowfat chicken cordon bleu (chicken breast, low fat cheese, and ham)</p> <p>workout- 4 mile run</p>http://workoutprogress365.tumblr.com/post/25679308939http://workoutprogress365.tumblr.com/post/25679308939Fri, 22 Jun 2012 19:48:07 -0400<img src="http://25.media.tumblr.com/tumblr_m0shwj9cvR1rqph5yo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://livefreelivefit.tumblr.com/post/25093392331/tiger-training-doin-it-this-made-me-giggle">livefreelivefit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://tiger-training.tumblr.com/post/24892969798/doin-it">tiger-training</a>:</p> <blockquote> <p>Doin’ it.</p> </blockquote> <p>this made me giggle</p> </blockquote>http://workoutprogress365.tumblr.com/post/25597080311http://workoutprogress365.tumblr.com/post/25597080311Thu, 21 Jun 2012 16:55:05 -0400<img src="http://25.media.tumblr.com/tumblr_m1zavztHBb1r5d0ofo1_500.jpg"/><br/><br/>http://workoutprogress365.tumblr.com/post/25550055345http://workoutprogress365.tumblr.com/post/25550055345Wed, 20 Jun 2012 22:57:13 -0400<p>workout- insanity core cardio and balance</p> <p>Breakfast- 2 whole eggs and chicken sausage and a banana</p> <p>snack- cheese stick and whole grain bagel with low fat cream cheese and cinnamon </p> <p>lunch- bowl of whole grain cereal</p> <p>dinner- turkey burger (no bun) with crab meat, spinach, and low fat cheese</p>http://workoutprogress365.tumblr.com/post/25548699120http://workoutprogress365.tumblr.com/post/25548699120Wed, 20 Jun 2012 22:36:34 -0400<p>breakfast-oatmeal</p> <p>lunch-whole wheat pasta, tomatoes, low fat cheese</p> <p>workout-5 mile run</p> <p>dinner- stuffed peppers with turkey burger, brown rice, and onions</p> <p>workout- insanity plyometrics</p> <p>snack- protein shake </p>http://workoutprogress365.tumblr.com/post/25486448372http://workoutprogress365.tumblr.com/post/25486448372Wed, 20 Jun 2012 00:44:30 -0400healthhealthyfitnessdietnutritioncookingexerciseinsanityfitspofitblr<img src="http://25.media.tumblr.com/tumblr_m4jewfgvM71rpyzjso1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://jamiecandothis.tumblr.com/post/23678116976/made-some-quick-combos">jamiecandothis</a>:</p> <blockquote> <p>Made some quick combos!</p> </blockquote>http://workoutprogress365.tumblr.com/post/25485974148http://workoutprogress365.tumblr.com/post/25485974148Wed, 20 Jun 2012 00:35:51 -0400<p>breakfast-2 bowls whole grain cereal</p> <p>lunch-whole grain bread, chicken breast, lettuce, tomato, sweet peppers, and avocado sandwich </p> <p>dinner- turkey burger</p> <p>rest day</p>http://workoutprogress365.tumblr.com/post/25467159524http://workoutprogress365.tumblr.com/post/25467159524Tue, 19 Jun 2012 19:45:47 -0400fitnessnutritioncookingdietexercisehealthyhealth<img src="http://25.media.tumblr.com/tumblr_m5s7m46eGr1qgwqw9o1_500.gif"/><br/><br/>http://workoutprogress365.tumblr.com/post/25368182227http://workoutprogress365.tumblr.com/post/25368182227Mon, 18 Jun 2012 12:20:52 -0400<img src="http://25.media.tumblr.com/tumblr_m5f2qpXdNM1r2qkf9o1_500.jpg"/><br/><br/>http://workoutprogress365.tumblr.com/post/25327036022http://workoutprogress365.tumblr.com/post/25327036022Sun, 17 Jun 2012 20:10:06 -0400<img src="http://24.media.tumblr.com/tumblr_m5m0vbOcmE1qf14wto1_500.gif"/><br/><br/>http://workoutprogress365.tumblr.com/post/25327003480http://workoutprogress365.tumblr.com/post/25327003480Sun, 17 Jun 2012 20:09:35 -0400<p>breakfast-3 eggs</p> <p>lunch-whole grain wrap with turkey, tomatoes, and spinach</p> <p>dinner- salad with pecans, grapes, and cajun shrimp</p>http://workoutprogress365.tumblr.com/post/25315639578http://workoutprogress365.tumblr.com/post/25315639578Sun, 17 Jun 2012 17:11:01 -0400