August 2012
3 posts
6 tags
workout schedule
my week so far
sunday: legs, 30 min cardio
monday: arms-focus on lats, 20 min cardio
tuesday: p90x legs, legs at gym, 30 min cardio
wednesday: arms-focus on delts, 20 min cardio
thursday: legs at gym, 30 min cardio
friday: arms- focus on biceps and triceps, 20 minutes cardio
and tomorrow will be legs and sunday will be just cardio
back to school with 2 different gym memberships and a diet plan so hopefully I get back on track for good
July 2012
5 posts
9 tags
11 tags
12 tags
6 tags
8 tags
June 2012
42 posts
Friday June 22nd
breakfast- 2 eggs and cabbage
lunch- whole grain wrap with chicken breast , lettuce, and tomatoes
dinner- scallops, shrimp, catfish
workout- 4 mile run
snack- protein smoothie(orange juice, milk, strawberries, blueberries, an apple, and a scoop of protein powder)
workout- p90x legs
Thursday June 21
breakfast- 2 whole eggs and cabbage
lunch- salad with grape tomatoes, walnuts, and strawberries
dinner- lowfat chicken cordon bleu (chicken breast, low fat cheese, and ham)
workout- 4 mile run
Wednesday June 20th
workout- insanity core cardio and balance
Breakfast- 2 whole eggs and chicken sausage and a banana
snack- cheese stick and whole grain bagel with low fat cream cheese and cinnamon
lunch- bowl of whole grain cereal
dinner- turkey burger (no bun) with crab meat, spinach, and low fat cheese
10 tags
Tuesday June 19th
breakfast-oatmeal
lunch-whole wheat pasta, tomatoes, low fat cheese
workout-5 mile run
dinner- stuffed peppers with turkey burger, brown rice, and onions
workout- insanity plyometrics
snack- protein shake
7 tags
Monday June 18th
breakfast-2 bowls whole grain cereal
lunch-whole grain bread, chicken breast, lettuce, tomato, sweet peppers, and avocado sandwich
dinner- turkey burger
rest day
Saturday June 17th
breakfast-3 eggs
lunch-whole grain wrap with turkey, tomatoes, and spinach
dinner- salad with pecans, grapes, and cajun shrimp
9 tags
Tuesday June 12th
Breakfast- bowl of special K cereal with skim milk
lunch- grilled salmon wrap with pineapple, tomatoes, and spinach
workout- insanity plyometrics
dinner- small salad with tomatoes and strawberries, grilled chicken, whole grain rice, and beets
snack- pineapple passionfruit sorbet
9 tags
5 tags
8 tags
Saturday June 9th
breakfast- 2 whole eggs
lunch- strawberries and whole grain cherios
dinner- whole grain wrap with mushrooms, spinach, tomatoes, and grilled chicken and whole grain rice with corn and beans
workout- insanity cardio power and resistance
snack- carrots and guacamole
Friday June 8th
Workout- insanity pure cardio
Breakfast- fruit salad(mangos, strawberries, cherries), and 2 egg whites/1 whole egg with spinach and homemade salsa
Workout- insanity cardio abs
lunch- salad with tomatoes and hard-boiled egg
dinner- grilled shrimp wrap with spinach and tomato
5 tags
5 tags
“Your Workout Is My Warm Up.”
– (via theperfectblend)
Thursday June 7th
breakfast- pineapple chobani yogurt, homemade protein bar (peanut butter, oats, protein powder, milk, dark choc. chips)
workout-4 mile run
lunch- grilled chicken sandwich with lettuce and tomato and one slice lowfat cheese
workout-p90x legs and back
postworkout- protein shake(scoop choc. protein powder mixed with coffee and milk)
snack-chicken flavored couscous
dinner- turkey burger and...
