~If we work on ourselves and have a healthy influence on our loved ones, hopefully little by little it makes in impact on our country~
workout schedule
my week so far
sunday: legs, 30 min cardio
monday: arms-focus on lats, 20 min cardio
tuesday: p90x legs, legs at gym, 30 min cardio
wednesday: arms-focus on delts, 20 min cardio
thursday: legs at gym, 30 min cardio
friday: arms- focus on biceps and triceps, 20 minutes cardio
and tomorrow will be legs and sunday will be just cardio
back to school with 2 different gym memberships and a diet plan so hopefully I get back on track for good
decided to splurge and buy almost all organic when I went grocery shopping today
Healthy Pasta
whole grain organic pasta, pesto, yellow squash, zucchini squash, tomato, spinach chicken sausage
Healthy Pizza
organic whole wheat pizza crust, organic vegetable pasta sauce, broccoli, eggplant, onions, cauliflower, a little bit of parmesan cheese, pesto, and sun-dried tomato chicken sausage
fruit salad
salad with chickpeas, walnuts, and tomatoes
Friday June 22nd
breakfast- 2 eggs and cabbage
lunch- whole grain wrap with chicken breast , lettuce, and tomatoes
dinner- scallops, shrimp, catfish
workout- 4 mile run
snack- protein smoothie(orange juice, milk, strawberries, blueberries, an apple, and a scoop of protein powder)
workout- p90x legs
Thursday June 21
breakfast- 2 whole eggs and cabbage
lunch- salad with grape tomatoes, walnuts, and strawberries
dinner- lowfat chicken cordon bleu (chicken breast, low fat cheese, and ham)
workout- 4 mile run
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